Diwali is a very special day for millions of Indians living
all over the world, because the day will witness the coming together of Indians
as one single community in celebrating their grand festival, Diwali. People
start preparing for the celebrations a few weeks in advance, but as the day
approaches it becomes important to register a few important tips to enjoy the
festivities without compromising our health.
Top 10 tips for you to celebrate, stay safe and stay healthy
this Diwali.
1. Sweets are hard to resist and during Diwali, when there is
plenty of colorful sweets everywhere, it becomes even harder to resist.
Remember the fact that Indians are genetically prone to diabetes and so it is
always advisable to keep the intake of sugar and starch minimal.
2. Stay away from sweets that use chemical preservatives,
because the intake of such preservatives can cause damage to our kidneys and
liver. It can also cause asthma attacks and cancer.
3. Avoid sweets that have ‘silver’ coating. Such foils are
often adulterated by aluminum and aluminum being a hazardous metal can
accumulate in our body tissues and can also enter the brain.
4. In times of increasing air and noise pollution that we are
witnessing today, it is important that we be responsible while using
firecrackers. It is good to buy as little firecrackers as possible, because
that can help us spend less and can also stop us from polluting our
environment.
5. While using firecrackers we are definitely faced with the
risk of burn injuries and so a few precautions are necessary. Always wear
slippers during your fun time with firecrackers and never try to do anything to
a firecracker apart from lighting it from a safe distance. Kids should be
allowed to burn firecrackers only under adult supervision.
6. Do not light firecrackers in crowded areas or on the
roadsides, because that might prove to be dangerous for bystanders and the
general public.
7. Wear earplugs while exposed to explosive firecrackers. It
might sound a bit fancy, but if we ignore it the excessive noise might damage
our ears in the long run.
8. It is better to say ‘No’ to alcohol, as any excess is
easily possible on this day of celebration. You can avoid a hangover and also
the risk of driving while intoxicated if you must drive your car and visit your
friends and family.
9. Diwali is a festival that brings a lot of gifts to people,
so use the occasion to choose sensible gifts for family and friends. Try
gifting fruits or low calorie sweets and snacks instead of ghee-laden sweets.
10. Diwali is also the festival of joy so make it special
especially if there has been any unpleasantness with your family or friends in
your past. Shed all your inhibitions and misgivings and make a fresh start.
Wish them a ‘Happy Diwali’ and embrace them in joy.
Make your Diwali special
for yourself, your family and your friends.
No comments:
Post a Comment